Start Your Protection Skills With Effective Strategies Designed To Equip Women And Improve Individual Important Protection Skills Every Woman Demands To Find Out
Material By-Sherman TysonMaster standard self-defense methods like simple steps and boundary setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard placement and runs away like the elbow technique.